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Timetable

Find a session that fits your week

39 sessions a week across Jiu-Jitsu and kickboxing, for adults and for children from four.

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“Absolutely fantastic community, friendly and inclusive.”

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Two adults mid technique during an evening jiu jitsu class
Several pairs of adults training at once during a no-gi class, a coach kneeling beside one of them

A timetable built around you

We run 39 sessions a week across our adult and kids programmes, with options for complete beginners through to experienced practitioners.

Whether you are looking to train once a week or every day, the timetable is designed to make it easy to build a routine that fits your schedule.

A coach holding a controlled position while working through a technique with a student

16 week curriculum

Sessions follow a 16 week plan that repeats on a loop. You can start any week and catch the rest as it comes around.

Every new student starts in the fundamentals programme. You learn the right moves in the right order, so good habits stick before things get more challenging.

The Renowned curriculum gives you a full picture from day one, so nothing important gets missed.

Weekly timetable

Pick who is training and the board narrows to the sessions that fit. Tap any session for what it is and who it is for.

Who’s training?

24 sessions for adults · Mon, Tue, Wed, Thu, Fri, Sat

Adults timetable

Monday

  1. Evening
  2. No-Gi Jiu-Jitsu – All levels
  3. BJJ Intermediate – 3+ stripes
  4. Live Training – After BJJ Intermediate
  5. Kickboxing – All levels
  6. BJJ Fundamentals – Beginners

No sessions this day.

Tuesday

  1. Midday
  2. BJJ Fundamentals – Beginners
  3. Live Training – After BJJ Intermediate
  4. Evening
  5. ACT – Adults Competition Team
  6. BJJ Fundamentals – Beginners

No sessions this day.

Wednesday

  1. Evening
  2. No-Gi Jiu-Jitsu – All levels
  3. BJJ Intermediate – 3+ stripes
  4. Live Training – After BJJ Intermediate
  5. Kickboxing – All levels
  6. BJJ Fundamentals – Beginners

No sessions this day.

Thursday

  1. Midday
  2. BJJ Fundamentals – Beginners
  3. Live Training – After BJJ Intermediate
  4. Evening
  5. Kickboxing – All levels
  6. Open Mat – All levels

No sessions this day.

Friday

  1. Evening
  2. BJJ Advanced – Blue belt + No-Gi
  3. BJJ Fundamentals – Beginners

No sessions this day.

Saturday

  1. Morning
  2. No-Gi Jiu-Jitsu – All levels
  3. BJJ Fundamentals – Beginners
  4. Kickboxing – All levels
  5. Midday
  6. Kickboxing Sparring – After the basics

No sessions this day.

Sunday

No sessions this day.

Kids timetable

Monday

  1. Evening
  2. Juniors BJJ – Ages 7 to 11

No sessions this day.

Tuesday

  1. Evening
  2. Juniors BJJ – Ages 7 to 11
  3. Kids Kickboxing – Ages 4 to 11
  4. Teens BJJ – Ages 12 to 15
  5. Teens Kickboxing – Ages 12 to 15

No sessions this day.

Wednesday

  1. Evening
  2. Tiny Champions – Ages 4 to 6
  3. Juniors BJJ – Ages 7 to 11

No sessions this day.

Thursday

  1. Evening
  2. Juniors BJJ – Ages 7 to 11
  3. Kids Kickboxing – Ages 4 to 11
  4. Teens BJJ – Ages 12 to 15
  5. Teens Kickboxing – Ages 12 to 15

No sessions this day.

Friday

  1. Evening
  2. Tiny Champions – Ages 4 to 6
  3. Kids No-Gi – Ages 7 to 15
  4. Competition Team – By invitation

No sessions this day.

Saturday

  1. Morning
  2. Juniors BJJ – Ages 7 to 11

No sessions this day.

Sunday

No sessions this day.

Adult session guide
BJJ Fundamentals Beginners 7 × weekly · Mon, Tue, Wed, Thu, Fri, Sat BJJ Intermediate 3+ stripes 2 × weekly · Mon, Wed BJJ Advanced Blue belt + 1 × weekly · Fri Live Training After BJJ Intermediate 4 × weekly · Mon, Tue, Wed, Thu No-Gi Jiu-Jitsu All levels 3 × weekly · Mon, Wed, Sat ACT Adults Competition Team 1 × weekly · Tue Open Mat All levels 1 × weekly · Thu Kickboxing All levels 4 × weekly · Mon, Wed, Thu, Sat Kickboxing Sparring After the basics 1 × weekly · Sat

Which one is my child in?

  1. Tiny Champions 4–6
  2. Juniors BJJ 7–11
  3. Teens BJJ 12–15

What our students are saying

Real Google reviews, unedited.

A coach and a student standing together on the mats after a class
  1. Daniel ParryGoogle Review

    Really friendly atmosphere.

  2. Luke RaynorGoogle Review

    Professor Tom and all the coaches are great and make you feel very welcome.

  3. Si JaDoGoogle Review

    This feels more like a family than a club.

Common questions

My child is about to move into the next age group. What happens?

If your child is approaching the upper end of their current age group, our advice is usually to book them into the higher group from the start.

It saves them from having to change sessions and make new friends all over again a few months down the line.

What if I can only make one session a week?

We recommend two sessions a week for steady progress. In certain circumstances, we may be able to offer a temporary once-a-week membership until you are ready to train at full capacity.

Do I have to come to the same session every week?

For kids sessions, yes. We ask parents to book a recurring slot so we can manage numbers and keep groups consistent. You do not need to reconfirm each week; it just runs automatically.

What if I miss a week?

For adults, missing the odd session will not set you back. Just come back the following week and pick up where you left off.

There is a free session with your name on it.

Walking in the first time is the hard part. Tell us you are coming and we will handle the rest.

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  • A coach to look after you
  • All equipment provided
  • No experience needed
  • Nothing to buy before you arrive